I need to remind myself of this sometimes.

I have a lot of it in me and sometimes it can get the best of me.

I start to spiral down and pick up those bad habits that instead of helping, as I always hope, they just make things worse.

I also need to remind myself that even if these are dark times I am living in…there is also good in the world and I can choose that over what I am constantly being offered.

So I choose to not let the darkness get the better of me today.

I will find joy where I can and not dwell on the negative.